What Is Sleep Inertia and Why Can You Feel Groggy After Waking?

добавлена новая статья Health

2026-10-28 10:10:35 -

Sleep inertia refers to the temporary period of reduced alertness and mental performance that can occur immediately after waking. During this period, a person may feel groggy, experience slower reactions, or find it difficult to concentrate. Although sleep inertia is common, its intensity and duration vary depending on several factors. Understanding this phenomenon can help explain why getting...

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